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If you happen to be suffering from these vitamin d side effects you should know the basics, that are often disregarded - before you decide to talk with your doctor or begin worrying about for nothing.

Indeed, even natural herbal elements really should be taken care of with the proper caution.

Vitamin D used from the sun's rays, as well as foods like fish and fortified orange juice are important to everybody's health and body development.

As set by the Institute of Medicine, the endorsed daily amount of Vitamin D is 4,000 IU for adults and 2,500 for children. Many alternative health professionals come across this somewhat conservative and recommend up to 10,000 IU for the elderly. Research indicates that in people who took 50,000 and more IU per day experienced symptoms of vitamin D toxicity after several months.

Today we will discuss the frequent side effects that signal a vitamin D overdose; since you are interested in the vitamin D side effects, the following is what you need to be familiar with:

- Hypercalcemia - an excessive amount of calcium in the bloodstream.

Vitamin D normally assists with the assimilation of calcium. Nonetheless, too much of even a beneficial factor can he harmful.

- Nausea and vomiting

- Bone and muscle weakness

- Organ calcification

- Mood changes

- Intense thirst and urination

- Kidney stones

- Coronary Disease

- Vision sensitivity

- Itchy Skin

- Chest pains

- Bowel problems

Treatment for Vitamin D Side Effects

If you are on a high dose of vitamin D and are going through any of the symptoms earlier mentioned, discontinue instantly. Consult your doctor asap, who will conduct blood tests to identify the volume of vitamin D and calcium in your blood. They should also investigate for damage to the liver and kidneys, amongst other things.

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