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Menopause can be exhilarating or distressing, depending on how you view it. The signs of menopause differ from one woman to the other, but these are normally the signs to look for. If you exhibit any of these signs and it concerns you, it's always a good idea to see your doctor regarding it.

#1 - Uneven periods. This is more evident in healthy women who have experienced regular periods in their early stages. Some periods are much heavier than normal while others are nonexistent. The duration of periods may also experience some abnormality - while a period usually lasts around five days in healthy women, the start of menopause may lead to periods to last as brief as one day or as extended as ten.

Consider that menopause doesn't occur all at once - the first stage of menopause, called "pre-menopause," usually occurs at least a few years prior to the full onset of menopause. During per-menopause, you'll only be encountering the symptoms little by little. The symptoms don't come full power until much later.

#2 - Hot flashes. Everybody knows the feeling of shy - it's like all the warm blood in the body rises to the face and neck area. Hot flashes are a common symptom of menopause, and can continue for as short as less than a minute to a complete half-hour.

#3 - Depression and nervousness. The drop in estrogen levels that go with menopause may cause a few women to feel gloomy or anxious for no obvious reason. This can be one of menopause's more serious symptoms, as it may lead to more serious psychological or sensitive problems if left untreated. With this symptom, it's good to engage with friends, family, or a support group near.

These are only some of the more general symptoms of menopause. There are other signs that are less common but are however experienced by many women, and they can be quite depressing.

But as previously mentioned, you can choose to visualize menopause as a blessing instead of a curse. For instance, if you were alert about sex in the past since you wanted to prevent pregnancy, menopause can open the doors to more pleasant, worry-free sex life. Even if hormonal variations can make the act a little more painful, but they are solutions that can be bought over the counter.

Overall, though, it's always best to check with your physician when your menopausal symptoms concern you. Menopause disturbs different women in different ways, so your own individual case might require some special care.

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