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I have been a long distance runner from my first cross country wearing an old pair of football boots to completing the 2008 London marathon along with preparing for the 2011 London marathon this coming year.

Now at the age of 46 I see simply how far running has come on as a sport and a science, and besides the dietary know how today, no bigger leap has been made than that of shoe.

If you are tending to run fairly short distances this might not be such a major problem for you but believe me once you truly begin doing 30 miles a week plus of road training and any races you enter, it gets very clear a good pair of long distance running shoes is vital.

For many people the greatest difficulty is to buy a good pair of long distance running footwear, tends to be very expensive, even though as a hobbies its pretty inexpensive, and the shoes tend to be your biggest expenditure generally.

Among the best places to buy long distance running footwear is internet as they tend to be quite a bit cheaper than when bought in stores however their does make one problem in that you have to be sure of a good fit. One of my friends gets round this by popping in to sports stores getting measured then purchasing them on line maybe a bit naughty but it does save money!!

My present faves as for running shoes are mizuno, but I've also used new balance and naturally Nike's also.

I think the key here is to think about how much and what kind of running you will be doing, since if you are like me training for a marathon you might need to have two excellent pairs of long distance running shoes on the go.

What ever your preference try to purchase the finest you can afford as, many people will tell you inexpensive running shoes tend to lead to problems of the feet, knee and back, caused by the continual jolting from the road as you run. A decent pair of shoes will decrease the road impact significantly.

I hope a few of this has helped long distance running shoes will serve you truly well, and aid you enjoy a fantastic pastime in comfort, and without causing injury to yourself

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