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What are carbohydrates? Carbohydrates are essential to the body's nourishing functioning, even though they gain a bad name with all the "low carb" diets out there that try to escape eating them as much as it can be. However, without those recognized carbs, we can't continue living -- to stay strong and healthy, they should be added to your HCG diet in moderation. But what precisely do they perform?

Carbohydrates are organic compounds. (Thus is everything inside the body. Great news!) They're also called saccharides. You may have heard of saccharin, meaning sugar. Carbohydrates can be broken down to four categories: monosaccharides, disaccharides, oligosaccharides and polysaccharides.

You don't require to remember that to diet program, but disaccharides together with monosacharides are commonly referred to as -- you guessed it -- sugars. When you see a word end in -ose, it's usually one of these sugars, such as sucrose, glucose, fructose and lactose.

Carbs perform even more than just sweeten, however. They play a lot of roles in the body. One of the main ones is keeping energy. They feature starring roles in immunity, genetics, and fertility, among other things.

So what are carbohydrates? They are a source of strength, though not an essential building block like protein. Carbs are found in foods like: bread, pastas, beans, sweets, potatoes, rice, fruits and cereals.

As you organize your 500 calorie per day meals, pick out these less refined sources of carbohydrates to fit into your HCG diet. Fruit consists of the sugar fructose, but yet -- in moderation -- contain an accepted level of calories and bear essential nutrients along for the ride. Choose whole fruits over juices; make your own! Bread is mostly off-limits on the HCG diet plan, but pick ones like Melba toast and Grissini bread.

You already know what are carbohydrates, right? A pal you simply don't intend to see too often.

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