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Are you wondering what Dukan diet is about and exactly why it is getting much interest recently among weight loss followers? This is a high-protein low-carbohydrate diet. It is not that distinct from the Atkins diets but the distinction lays on the fact that it is implemented in four stages. You will get started with the Attack phase where you will be taking only lean protein, water and 1.5 tablespoons of oat bran. Then you will advance to the Cruise stage wherein some vegetables are put into the diet. After that is the consolidation phase where small serving of fruit, cheese and whole grain bread is placed in the diet. Furthermore you will be allowed so called two "cheat meals" a week. The last is Stabilization phase or maintenance level where you will need to commit one day every week to observe the first attack phase all-protein diet. This Dukan diet review will highlight strong as well as weak points of this weight loss strategy.

One of the principal merits of a Dukan diet is that there would be no cumbersome calorie counting or watch to conduct. You can actually eat as much as you can granted that these foods are authorized. For instance it is possible to eat steak, chicken, or fish without being concerned of having too much. Next, the supporters of this diet program will also experience less hunger or cravings unlike in other diets considering that the high protein content of the meals results in the feeling of satisfaction and being satisfied. Next advantage this Dukan diet review sees is that attaining weight loss is in fact quicker with this diet especially during the first few weeks. Finally, maintaining the new ideal body weight contributes to the overall strategy of the diet program. The fact is that many who have achieved weight loss find it difficult to keep from gaining all of the weight back. The Dukan diet's last stage is intended not to allow this problem from occurring.

For the disadvantages, tiredness and mild headaches may be encounter especially during the initial stage since the body is deprive of the energy it is used to get from high fat and high sugar foods. Another that many Dukan diet reviews stress is that planning and preparation is necessary so if you are busy, you may have to provide some time so that you can follow the diet properly. The diet could also be expensive especially if you favor steak and fish for instance but there are alternatives which you can resort to in order not to spend that much.

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