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Frequent research is being done in the modern world regarding nutrition, exercise and the human body. Some of this research has confirmed what we are already using in our regular life, things like, a healthy diet and regular exercise which helps longevity. Some research, however, has proved that certain commonly held beliefs about exercise are not correct.

Ten commonly misconceived ideas regarding exercise

1. Lifting weights makes you bulk up. In reality, this is true, if you are male. Women do not possess the biochemistry necessary to develop big, bulky muscles. They will get stronger, but not bulkier.

2. Is it inevitable to gain weight as you age? This is a false thought. People gain weight as they age given that they become more sedentary and their metabolic rate dips. Weight gain is not inevitable.

3. As plump people are not fit, have you to lose weight before you can get in shape? Again this is a false notion. Fitness has to do with flexibility, muscle strength, endurance and cardiovascular endurance. This is not based on how fat you are. Fat people may not appear fit, but some are in pretty good shape. Getting in shape will also enable you to lose weight faster because it makes your body burn calories more quickly.

4. Is it true no pain, no gain? This is absolutely not a fact. You should not hurt severely before, during or after exercise. Some mild, temporary muscle aching may occur the first few times you work out. But it should not continue.

5. If you do not exercise regularly, there is no point in working out at all? No, this is not true. Of course, it is ideal to exercise regularly. But anything at all is better than nothing at all.

6. Old people cannot exercise. Exercise has definite benefits for adults. If you have health troubles or have not exercised in a while, though, you should consult your doctor and discuss what kind of exercise will be most useful for you. There may be some kinds of exercise you should avoid.

7. You can get a flat tummy by working those muscles! Wrong. The body distributes fat cells at different locations around the body. For instance, the back, the midriff, the face and it does so in an order largely unique to the individual. As a person uses calories, these fat stores will be used up in pretty much the reverse order whatever muscle group is used. In truth, it is not nearly as simple as that, but it is a better general understanding than often held beliefs about gaining and reducing weight. Abdominal Exercises are always a fundamental. Abdomen muscles should, however, always be stronger and that will help your posture and reduce back injuries.

8. Always warm up thoroughly before exercising. However, recent research may indicate that stretching before exercising does little good, and may even limit your performance slightly. The key is to increase the heart rate with mild vigorous exercise. For Example, some form of calisthenics

9. Everybody benefits from exercise! True, in some ways. Everybody does get some benefit from exercise. But not everybody gets the same effect. People have a range of different benefits to exercise

10. Just about everybody can do some kind of exercise. They do passive exercises on people who are unconscious and on breathing machines in the hospital. Many people have exercise restrictions, but everybody benefits from physical activity of some sort.

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